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Menopause shouldn’t stop you, it should make you unstoppable.

At The Sage Clinic, we specialize in empowering women to navigate perimenopause and menopause with confidence and vitality. Our personalized menopause plan combines expert care, evidence-based treatments, and compassionate support to help you thrive through this life stage.

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The Reality of Menopause

Your body's changing. Your support should too.

While these are common, they don’t have to be your normal. We can help alleviate symptoms and improve quality of life and longevity during this transition with our help.

The Hidden Struggle

4 in 5 midlife women experience menopausal symptoms

Protecting Future Health

Half of menopausal women experience an increase in sleep issues

A Growing Heart Risk

After menopause, 70% of women develop cardiovascular disease

Are You Struggling With?

A Supported path through the symptoms that disrupt your daily life

Menopause can affect every aspect of your well-being. If you’re experiencing any of these changes, you’re not alone and the right care can help you feel grounded, supported, and like yourself again.

Hot flashes
Night sweats
Irregular periods or skipped cycles
Decreased libido
Breast tenderness
Weight gain or difficulty losing weight
Joint pain or stiffness
Fatigue
Changes in body odor
Bloating
Headaches or migraines
Heart palpitations
Sleep disturbances or insomnia

Mood swings
Anxiety – exacerbation or new onset
Depression – exacerbation or new onset
Irritability
Difficulty concentrating (brain fog)
Memory lapses
Decreased confidence
Sleep disturbances or insomnia

Urinary incontinence or urgency
Recurrent urinary tract infections
Vaginal dryness
Painful intercourse
Vulvar irritation

Hair thinning or loss
Dry skin or skin changes
Brittle nails
Muscle loss or decreased strength
Temperature sensitivity
Tingling sensations or numbness
Changes in appetite
Dizziness
Gum problems
Osteoporosis risk
Cholesterol changes
New allergies
Loss of skin elasticity
Burning tongue
Worsening PMS
Insomnia and fatigue
Cardiovascular risk

How We Support Your Menopause Journey

Integrative care designed to restore balance, energy, and ease

At Sage Naturopathic Clinic, we take a whole-person approach to menopause care. Whether you're dealing with hot flashes, mood changes, or sleepless nights, we build a plan around your specific concerns, while keeping long-term health front and centre. Our goal is to help you move through this transition feeling informed, supported, and in control.

Naturopathic Medicine

Our naturopathic doctors combine evidence-informed care with natural therapies to address the root causes behind hormonal shifts, fatigue, stress, digestion, and metabolic changes.

Menopausal Hormone Therapy

We carefully assess hormone health and develop treatment plans tailored to your body, symptoms, and long-term wellness goals.

IV Therapy

Targeted nutrient IV treatments help support energy, metabolism, hydration, and cellular health while reducing fatigue, stress, and brain fog.

Acupuncture

Acupuncture helps regulate the nervous system, improve sleep, reduce hot flashes, support mood, and promote overall hormonal balance.

Modern wellness approach

Menopause
Redefining Midlife Wellness

Personalized care designed to restore balance, vitality, and confidence through every stage of midlife. Thoughtful support, evidence-informed treatment, and a soothing clinic experience tailored to you.

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Our Process – Your Path To A New Beginning

A Thoughtful, Guided Experience from the First Appointment to Ongoing Support

We’ve simplified the journey with a step-by-step care plan that helps you feel informed, supported, and confident from day one.

Book an Initial Appointment

Schedule your first appointment, either in-person or virtually, to meet with our experienced menopause-trained naturopathic doctors. We’ll take the time to understand your health history, current symptoms, and health goals.

Comprehensive Health Assessment

During your second appointment, we’ll perform a detailed health assessment, including identifying what might be driving your symptoms, risk assessments and a thorough review your bloodwork. This ensures we have a complete picture of your unique needs.

Customized Care Plan

Based on our assessment and your preferences, we'll create a personalized care plan tailored to your symptoms and needs. This may include hormone replacement therapy (HRT) alongside non-hormonal options like nutritional and lifestyle counselling, supplementation, and herbal medicine.

Ongoing Support & Monitoring

Our team will monitor your progress and adjust your treatment plan as needed to ensure optimal results. You’ll have access to follow-up appointments, symptom tracking, and open communication with your care team.

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Our Process – Three Paths To A New Beginning

Personalized Menopause Support With Flexible Care Options

Path 01

1. COMPREHENSIVE STREAM

Our Most Popular Pathway

Step 1 – Initial Naturopathic Consultation

Meet with a Naturopathic Doctor (ND) to review your medical history, define your goals, and build an initial care plan.

Cost: $315 Typically covered by extended health plans.

Step 2 – Nurse Practitioner Visit

If appropriate and desired, your Nurse Practitioner (NP) can prescribe hormone therapy. OHIP-covered blood work will be ordered to assess overall well-being, including lipids, blood sugar, nutrient status, and potentially hormones.

Note: Hormones, if prescribed, vary in cost and may be partially or entirely covered through your extended drug benefit plan.

Cost: $200 Not covered by insurance, but may be eligible for a Health Spending Account (HSA) if available through your employer.

Step 3 – ND Follow-Up (4–6 weeks later)

Review blood work results and assess how your initial changes are going.

Cost: $140

Step 4 – NP Follow-Up (~3 months after prescription)

Ensure hormone dosages are correct and on track. Subsequent NP renewals every 4–6 months as indicated.

Cost: $150 per visit

Ongoing ND Support

Follow-up with your ND every 4–6 weeks until a good routine is established, then intermittently as directed.

Cost: $140

Path 02

2. ESSENTIAL STREAM

Streamlined Hormone-Focused Care Ideal for patients without extended insurance, on a tighter budget, primarily seeking hormone therapy, or already working with an ND elsewhere.

Step 1 – Initial Hormone Consultation with NP

A focused first visit with a Nurse Practitioner to assess your needs and prescribe hormone therapy if appropriate. OHIP-covered blood work will be ordered (lipids, blood sugar, nutrient status, and potentially hormones).

Cost: $200 Not covered by insurance; may be eligible for a Health Spending Account.

Step 2 – Follow-Up (4–6 weeks later)

Review blood work and initial recommendations.

Step 3 – Hormone Review (~3 months)

Evaluate how hormones are working and adjust if needed.

Ongoing Renewals

Follow-up for prescription renewals every 3–6 months, as the NP indicates.

Path 03

3. THE COMPLETE CARE STREAM

Full-Spectrum Support Includes everything in WELL SUPPORTED plus additional support services like the following. Any of these adjunctive services are available to you throughout this program. You can discuss what makes sense to begin with first with your practitioner.

This is a 6 month program and is $1495 which includes:

Naturopathic support

(An Initial, 1 follow-up and 2 x mini follow-ups)

Nurse Practitioner support

(An Initial with 2 x follow-ups)

Dietician support

(An Initial and 2 x follow-ups)

Menopause Supplement Package

(the first supplement package, 1 bottle of each, is included in the price and then you are set up with monthly auto refills at about $166.67/month but can opt out ).

Other services can be added on at the practitioner and patient's discretion:

IV Therapy
Counselling Services
Acupuncture
Massage Therapy

Our Process – Three Paths To A New Beginning

Personalized menopause support with flexible care options

1. COMPREHENSIVE STREAM

Our Most Popular Pathway

Step 1 – Initial Naturopathic Consultation - Meet with a Naturopathic Doctor (ND) to review your medical history, define your goals, and build an initial care plan.
Cost: $315 | Typically covered by extended health plans.

Step 2 – Nurse Practitioner Visit - If appropriate and desired, your Nurse Practitioner (NP) can prescribe hormone therapy. OHIP-covered blood work will be ordered to assess overall well-being, including lipids, blood sugar, nutrient status, and potentially hormones
Cost: $200 | Not covered by insurance, but may be eligible for a Health Spending Account (HSA) if available through your employer.
Note: Hormones, if prescribed, vary in cost and may be partially or entirely covered through your extended drug benefit plan.

Step 3 – ND Follow-Up (4–6 weeks later) Review blood work results and assess how your initial changes are going.
Cost: $140

Step 4 – NP Follow-Up (~3 months after prescription) Ensure hormone dosages are correct and on track. Subsequent NP renewals every 4–6 months as indicated.
Cost: $150 per visit

Ongoing ND Support Follow-up with your ND every 4–6 weeks until a good routine is established, then intermittently as directed.
Cost: $140

2. ESSENTIAL STREAM

Streamlined Hormone-Focused Care Ideal for patients without extended insurance, on a tighter budget, primarily seeking hormone therapy, or already working with an ND elsewhere.

Step 1 – Initial Hormone Consultation with NP - A focused first visit with a Nurse Practitioner to assess your needs and prescribe hormone therapy if appropriate. OHIP-covered blood work will be ordered to assess lipids, blood sugar, nutrient status, and potentially hormones.
Cost: $200 | Not covered by insurance; may be eligible for a Health Spending Account.

Step 2 – Follow-Up (4–6 weeks later) - Review blood work and initial recommendations.

Step 3 – Hormone Review (~3 months) - Evaluate how hormones are working and adjust if needed.

Ongoing Renewals - Follow up for prescription renewals every 3–6 months, as indicated by the Nurse Practitioner.

3. THE COMPLETE CARE STREAM

This is a 6 month program and is $1495 which includes:

Naturopathic Support – Includes one initial consultation, one follow-up appointment, and two mini follow-up visits.
Nurse Practitioner Support – Includes one initial consultation and two follow-up appointments.
Dietitian Support – Includes one initial consultation and two follow-up appointments.
Menopause Supplement Package – Your first supplement package (one bottle of each recommended supplement) is included in the program price. Afterward, you'll be enrolled in convenient monthly auto-refills at approximately $166.67/month, with the option to opt out at any time.

Other services can be added on at the practitioner and patient's discretion:

IV Therapy
Counselling Services
Acupuncture
Massage Therapy

Meet Your Care Team

Expert practitioners dedicated to personalized menopause care

Our multidisciplinary team provides compassionate, evidence-informed support so you feel guided, heard, and cared for at every stage.

Naturopathic Doctors

Our Naturopathic Doctors are trained and Certified by the North American Menopause Society and have extensive training in the management of perimenopause and menopause.

Nurse Practitioners

Trained specifically in perimenopause and menopause management, our nurse practitioners are here to guide you through every step of your health journey.