Menopause
Redefining Midlife Wellness
Personalized care designed to restore balance, vitality, and confidence through every stage of midlife. Thoughtful support, evidence-informed treatment, and a soothing clinic experience tailored to you.
A Supported path through the symptoms that disrupt your daily life
Menopause can affect every aspect of your well-being. If you’re experiencing any of these changes, you’re not alone and the right care can help you feel grounded, supported, and like yourself again.
- Hot flashes
- Night sweats
- Irregular periods or skipped cycles
- Decreased libido
- Breast tenderness
- Weight gain or difficulty losing weight
- Joint pain or stiffness
- Fatigue
- Changes in body odor
- Bloating
- Headaches or migraines
- Heart palpitations
- Sleep disturbances or insomnia
- Mood swings
- Anxiety – exacerbation or new onset
- Depression – exacerbation or new onset
- Irritability
- Difficulty concentrating (brain fog)
- Memory lapses
- Decreased confidence
- Sleep disturbances or insomnia
- Urinary incontinence or urgency
- Recurrent urinary tract infections
- Vaginal dryness
- Painful intercourse
- Vulvar irritation
- Hair thinning or loss
- Dry skin or skin changes
- Brittle nails
- Muscle loss or decreased strength
- Temperature sensitivity
- Tingling sensations or numbness
- Changes in appetite
- Dizziness
- Gum problems
- Osteoporosis risk
- Cholesterol changes
- New allergies
- Loss of skin elasticity
- Burning tongue
- Worsening PMS
- Insomnia and fatigue
- Cardiovascular risk
Feel More Balanced, More Supported, And More Like Yourself Again.
While these are common, they don’t have to be your normal. We can help alleviate symptoms and improve quality of life and longevity during this transition with our help.
The Hidden Struggle
4 in 5 midlife women experience problematic menopausal symptoms like hot flashes, night sweats, sleep disturbance, and brain fog.
Protecting Future Health
According to an American Heart Association report, after menopause 70% of women develop cardiovascular disease and 30% develop osteoporosis.
The Workplace Toll
About 13% of women surveyed by Mayo Clinic reported experiencing an adverse work outcome due to menopause symptoms, and roughly 11% were missing workdays.
A Growing Heart Risk
There is a four-fold increase in cardiovascular disease risk in women in the 10 years after menopause.
The Sleep Disruption Cycle
Between 33% and 51% of women show a dramatic increase in sleep disturbance during the midlife years as they enter menopause.
The Emotional Impact
Premenopausal women with no lifetime history of major depressive disorder were nearly twice as likely to develop depressive symptoms during perimenopause.
Integrative care designed to restore balance, energy, and ease
At Sage Naturopathic Clinic, we take a whole-person approach to menopause care. Whether you're dealing with hot flashes, mood changes, or sleepless nights, we build a plan around your specific concerns, while keeping long-term health front and centre. Our goal is to help you move through this transition feeling informed, supported, and in control.
IV Therapy
Targeted nutrient IV treatments help support energy, metabolism, hydration, and cellular health while reducing fatigue, stress, and brain fog.
Hormone Optimization
We carefully assess hormone health and develop treatment plans tailored to your body, symptoms, and long-term wellness goals.
Acupuncture
Acupuncture helps regulate the nervous system, improve sleep, reduce hot flashes, support mood, and promote overall hormonal balance.
Naturopathic Medicine
Our naturopathic doctors combine evidence-informed care with natural therapies to address the root causes behind hormonal shifts, fatigue, stress, digestion, and metabolic changes.
Beautiful, welcoming spaces where
support feels personal
We proudly care for women across multiple locations with in-person and virtual appointments designed to fit your lifestyle.
Kitchener
1601 River Rd E Unit 103
Kitchener, ON, N2A 3Y4
Cambridge
1150 Franklin Blvd Unit 101
Cambridge, ON, N1R 7J2
Oakville
1525 Cornwall Road Unit 6
Oakville ON L6J 0B2
Etobicoke
5397 Eglinton Ave W #107
Etobicoke, ON M9C 5K6
Menopause shouldn’t stop you, it should make you unstoppable.
At The Sage Clinic, we specialize in empowering women to navigate perimenopause and menopause with confidence and vitality. Our personalized menopause plan combines expert care, evidence-based treatments, and compassionate support to help you thrive through this life stage.
Why Choose Our Menopause Plan?
Menopause isn’t just about managing symptoms, it's about optimizing your health now and for the future, so you can feel like yourself again.
- Comprehensive health assessments by menopause-trained practitioners.
- Customized treatment plans tailored to your unique needs.
- Integrative therapies including nutrition, supplements, acupuncture, IV therapy, and hormone support
- A collaborative approach to care.
- In-person and virtual appointments for your convenience.
A Thoughtful, Guided Experience from the First Appointment to Ongoing Support
We’ve simplified the journey with a step-by-step care plan that helps you feel informed, supported, and confident from day one.
Book an Initial Appointment
Schedule your first appointment, either in-person or virtually, to meet with our experienced menopause-trained naturopathic doctors. We’ll take the time to understand your health history, current symptoms, and health goals.
Comprehensive Health Assessment
During your second appointment, we’ll perform a detailed health assessment, including identifying what might be driving your symptoms, risk assessments and a thorough review your bloodwork. This ensures we have a complete picture of your unique needs.
Customized Care Plan
Based on our assessment and your preferences, we'll create a personalized care plan tailored to your symptoms and needs. This may include hormone replacement therapy (HRT) alongside non-hormonal options like nutritional and lifestyle counselling, supplementation, and herbal medicine.
Ongoing Support & Monitoring
Our team will monitor your progress and adjust your treatment plan as needed to ensure optimal results. You’ll have access to follow-up appointments, symptom tracking, and open communication with your care team.
Personalized menopause support with flexible care options
Perimenopause/Menopause Initial Consultation
Your journey begins with a detailed intake form, followed by a comprehensive 60-minute whole-person assessment with a licensed Naturopathic Doctor — available virtually or in person.
Here's what's included:
- Thorough review of your medical and family history, menopause symptoms, and full systems assessment
- Preventive health evaluation and education covering cancer screening, bone health, metabolic and cardiovascular risk — tailored to your needs
- Assessment of blood work and testing requirements, with requisitions provided as needed (we collaborate with Nurse Practitioners on our team when blood work is indicated)
- A personalized care plan that may include nutrition and lifestyle guidance, targeted supplementation, herbal medicine, hormone replacement therapy (HRT), or non-hormonal options
- Referrals to trusted specialists like nutritionists, acupuncturists, counsellors, if additional support would benefit you
Follow-Up Consultation
Follow-ups are where the real fine-tuning happens.
- In the second consultation, we'll typically review your blood work and other testing, assess how you're responding to treatment, and make adjustments to medications, supplements, or lifestyle recommendations as needed about 4-6 weeks after your Initial Consultation.
- Follow-ups from there are recommended based on progress and goals. We will always review your current plan and make adjustments to achieve your changing needs.
- If referrals to other healthcare professionals would help, we'll coordinate that too.
Acute Calls
- Something come up between visits? We're here. Whether it's a new concern or a quick question about your plan, a brief check-in call keeps your care on track.
Expert practitioners dedicated to personalized menopause care
Our multidisciplinary team provides compassionate, evidence-informed support so you feel guided, heard, and cared for at every stage.
Naturopathic Doctors
Our Naturopathic Doctors are trained and Certified by the North American Menopause Society and have extensive training in the management of perimenopause and menopause.
Nurse Practitioners
Trained specifically in perimenopause and menopause management, our nurse practitioners are here to guide you through every step of your health journey.
Nutrition Experts
Our team provides tailored dietary guidance to support hormonal balance and overall health, including meal plans, recipes and shopping lists.
Mental Health Professionals
Addressing emotional well-being is a vital part of our integrated care, and our therapists are here to support you.
