Menopause shouldn’t stop you,
it should make you unstoppable.
At The Sage Clinic, we specialize in empowering women to navigate perimenopause and menopause with confidence and vitality. Our personalized menopause plan combines expert care, evidence-based treatments, and compassionate support to help you thrive through this life stage.
Want to Feel Better Every Day? Let’s Make It Happen.
Why Choose Our Menopause Plan?
- Comprehensive health assessments by menopause-trained practitioners.
- Customized treatment plans tailored to your unique needs.
- Integrated treatment plans including lifestyle, supplements, nutrition and hormone replacement therapy.
- A collaborative approach to care.
- In-person and virtual appointments for your convenience.
Menopause isn’t just about managing symptoms—it’s about rediscovering balance, strength, and well-being. Let us help you feel like yourself again.
Your Path to a New Beginning
We’ve simplified the journey with a step-by-step plan:
Book an Initial Appointment
Schedule your first appointment, either in-person or virtually, to meet with our experienced menopause-trained naturopathic doctors. We’ll take the time to understand your health history, current symptoms, and health goals.
Comprehensive Health Assessment
During your second appointment, we’ll perform a detailed health assessment, including risk assessments, thorough bloodwork, and overall health markers. This ensures we have a complete picture of your unique needs.
Customized
Care Plan
Based on our assessment and your personal preference, we’ll create a customized care plan that may include hormone replacement therapy (HRT), non-hormonal treatment options, pharmacological and non pharmacological options, nutritional guidance, stress management, and lifestyle recommendations. Your plan is tailored to address symptoms such as hot flashes, mood swings, sleep disturbances, low energy, and more.
Ongoing Support & Monitoring
Our team will monitor your progress and adjust your treatment plan as needed to ensure optimal results. You’ll have access to follow-up appointments, symptom tracking, and open communication with your care team.
Meet Your Care Team
Our expert practitioners are dedicated to
providing compassionate, personalized care:
Naturopathic Doctors
Our Naturopathic Doctors are trained and Certified by the North American Menopause Society and have extensive training in the management of perimenopause and menopause.
Nurse Practitioners
Trained specifically in perimenopause and menopause management, our nurse practitioners are here to guide you through every step of your health journey.
Nutrition Experts
Our team provides tailored dietary guidance to support hormonal balance and overall health, including meal plans, recipes and shopping lists.
Mental Health Professionals
Addressing emotional well-being is a vital part of our integrated care, and our therapists are here to support you.
Dr. Rahima Hirji, ND
Doctor of Naturopathic Medicine
Dr. Deanna Walker, ND
Doctor of Naturopathic Medicine
Dr. Lisa Kachaniwsky, ND
Doctor of Naturopathic Medicine
Dr. Carole Chueng, ND
Doctor of Naturopathic Medicine
Dominique Williams, MSW, RSW
Registered Social Worker
Tina Boschman, NP
Nurse Practitioner
Michelle Godin
Nurse Practitioner
Suzanne Young
Nurse Practitioner
Genny Chittick Tonin
Holistic Nutritionist
Common Symptoms We Address
Physical Symptoms
- Hot flashes
- Night sweats
- Irregular periods or skipped cycles
- Decreased libido
- Breast tenderness
- Weight gain or difficulty losing weight
- Joint pain or stiffness
- Fatigue
- Changes in body odor
- Bloating
- Headaches or migraines
- Heart palpitations
- Sleep disturbances or insomnia
Emotional and Mental Symptoms
- Mood swings
- Anxiety - exacerbation or new onset
- Depression - exacerbation or new onset
- Irritability
- Difficulty concentrating ("brain fog")
- Memory lapses
- Decreased confidence
- Sleep disturbances or insomnia
Urogenital
- Urinary incontinence or urgency
- Recurrent urinary tract infections (UTIs)
- Vaginal dryness
- Painful intercourse
- Vulvar irritation
Other
- Hair thinning or loss
- Dry skin or skin changes
- Brittle nails
- Muscle loss or decreased strength
- Increased sensitivity to temperature changes
- Tingling sensations or numbness in extremities
- Changes in appetite or food cravings
- Dizziness or lightheadedness
- Gum problems or dry mouth
- Increased risk of osteoporosis or bone loss
- Changes in cholesterol levels or cardiovascular health
- New or worsened allergies
- Loss of elasticity in the skin
- Burning tongue or metallic taste in the mouth
- Worsening PMS symptoms during perimenopause
- Insomnia and fatigue
Take the First Step Today!
Rediscover your balance and feel your best with The Sage Clinic’s menopause plan.