Welcome to The Sage Clinic

Menopause

Redefining Midlife Wellness

Menopause shouldn’t stop you,
it should make you unstoppable.

At The Sage Clinic, we specialize in empowering women to navigate perimenopause and menopause with confidence and vitality. Our personalized menopause plan combines expert care, evidence-based treatments, and compassionate support to help you thrive through this life stage.

Want to Feel Better Every Day? Let’s Make It Happen.

Why Choose Our Menopause Plan?

  • Comprehensive health assessments by menopause-trained practitioners.
  • Customized treatment plans tailored to your unique needs.
  • Integrated treatment plans including lifestyle, supplements, nutrition and hormone replacement therapy.
  • A collaborative approach to care.
  • In-person and virtual appointments for your convenience.

Menopause isn’t just about managing symptoms—it’s about rediscovering balance, strength, and well-being. Let us help you feel like yourself again.

Your Path to a New Beginning

We’ve simplified the journey with a step-by-step plan:

01

Book an Initial Appointment

Schedule your first appointment, either in-person or virtually, to meet with our experienced menopause-trained naturopathic doctors. We’ll take the time to understand your health history, current symptoms, and health goals.

02

Comprehensive Health Assessment

During your second appointment, we’ll perform a detailed health assessment, including risk assessments, thorough bloodwork, and overall health markers. This ensures we have a complete picture of your unique needs.

03

Customized
Care Plan

Based on our assessment and your personal preference, we’ll create a customized care plan that may include hormone replacement therapy (HRT), non-hormonal treatment options, pharmacological and non pharmacological options, nutritional guidance, stress management, and lifestyle recommendations. Your plan is tailored to address symptoms such as hot flashes, mood swings, sleep disturbances, low energy, and more.

04

Ongoing Support & Monitoring

Our team will monitor your progress and adjust your treatment plan as needed to ensure optimal results. You’ll have access to follow-up appointments, symptom tracking, and open communication with your care team.

Meet Your Care Team

Our expert practitioners are dedicated to
providing compassionate, personalized care:

Naturopathic Doctors

Our Naturopathic Doctors are trained and Certified by the North American Menopause Society and have extensive training in the management of perimenopause and menopause.

Nurse Practitioners

Trained specifically in perimenopause and menopause management, our nurse practitioners are here to guide you through every step of your health journey.

Nutrition Experts

Our team provides tailored dietary guidance to support hormonal balance and overall health, including meal plans, recipes and shopping lists.

Mental Health Professionals

Addressing emotional well-being is a vital part of our integrated care, and our therapists are here to support you.

Card image cap

Dr. Rahima Hirji, ND

Doctor of Naturopathic Medicine

Card image cap

Dr. Deanna Walker, ND

Doctor of Naturopathic Medicine

Card image cap

Dr. Lisa Kachaniwsky, ND

Doctor of Naturopathic Medicine

Card image cap

Dr. Carole Chueng, ND

Doctor of Naturopathic Medicine

Card image cap

Dominique Williams, MSW, RSW

Registered Social Worker

Card image cap

Tina Boschman, NP

Nurse Practitioner

Card image cap

Michelle Godin

Nurse Practitioner

Card image cap

Suzanne Young

Nurse Practitioner

Card image cap

Genny Chittick Tonin

Holistic Nutritionist

Common Symptoms We Address

Physical Symptoms

  • Hot flashes
  • Night sweats
  • Irregular periods or skipped cycles
  • Decreased libido
  • Breast tenderness
  • Weight gain or difficulty losing weight
  • Joint pain or stiffness
  • Fatigue
  • Changes in body odor
  • Bloating
  • Headaches or migraines
  • Heart palpitations
  • Sleep disturbances or insomnia

Emotional and Mental Symptoms

  • Mood swings
  • Anxiety - exacerbation or new onset
  • Depression - exacerbation or new onset
  • Irritability
  • Difficulty concentrating ("brain fog")
  • Memory lapses
  • Decreased confidence
  • Sleep disturbances or insomnia

Urogenital

  • Urinary incontinence or urgency
  • Recurrent urinary tract infections (UTIs)
  • Vaginal dryness
  • Painful intercourse
  • Vulvar irritation

Other

  • Hair thinning or loss
  • Dry skin or skin changes
  • Brittle nails
  • Muscle loss or decreased strength
  • Increased sensitivity to temperature changes
  • Tingling sensations or numbness in extremities
  • Changes in appetite or food cravings
  • Dizziness or lightheadedness
  • Gum problems or dry mouth
  • Increased risk of osteoporosis or bone loss
  • Changes in cholesterol levels or cardiovascular health
  • New or worsened allergies
  • Loss of elasticity in the skin
  • Burning tongue or metallic taste in the mouth
  • Worsening PMS symptoms during perimenopause
  • Insomnia and fatigue

Take the First Step Today!

Rediscover your balance and feel your best with The Sage Clinic’s menopause plan.

Book your initial consultation now

to begin your journey toward vibrant health and well-being.